You may seem fine on the outside, but inside you haven't been quite okay for a while...

This is for you.

Online psychotherapy for people who function well on the outside but live with their mind racing, their body on edge, and the feeling that nothing is ever enough.

Book your free consultation session

Here you’ll find a space where you can…

Learn to listen to and regulate your body.

Understand and work through your patterns.

Integrate your history and your wounds.

Find more calm within yourself.

A place to draw a new chapter in your story.

Hi, I'm Ilena Faure

General health psychologist and psychotherapist with an integrative approach. Specialized in anxiety, emotional management, attachment, and trauma.

I created this space to support people who function well — who achieve, deliver, and push forward — but who have been doing so at a very high internal cost for too long.

Learn more about me.

In today’s society, defined by constant self-demand, perpetual hurry, and disconnection from our emotions, bodies, and humanity, many mental health challenges arise—anxiety, stress, emptiness, and a lack of meaning.

This space is a response: an invitation to recover a more humane and sustainable rhythm, to listen to yourself again, reconnect with your core, and find calm and balance in your life.

This is for you if...

  • You live with a constant underlying feeling that you're not keeping up, that something is always missing — even though objectively you are doing fine.
  • Your body has been sending you signals for a while: muscle tension, digestive problems, insomnia, unexplained aches. You know it has something to do with stress, but you don't know where to start.
  • Your mind is constantly racing: replaying conversations, anticipating scenarios, overanalysing everything.
  • You hold yourself to very high standards, and when something doesn't go as expected, you're the first one to be hard on yourself.
  • You struggle to say no. You take care of and prioritise others, and then you have nothing left for yourself.
  • You function well on the outside — nobody would say anything is wrong — but inside you've been running on high alert or at the edge of your limit for a long time.
  • You've been thinking about starting therapy for a while, but you keep putting it off because 'you're not doing that badly.'
Miedos, ansiedad, inseguridades...
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Psychotherapy

Online psychotherapy sessions with an integrative approach—individual and couple therapy.

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Therapeutic Retreats

Community-based psychological wellness programs—a safe space to return to yourself.

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Corporate programs

Psychological well-being programs and retreats designed for companies and organizations.

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Opiniones
My patients say…
JU
“Absolutely incredible. There are few psychologists who show the care, knowledge and personal and emotional intelligence that Ilena has. I have tried therapy for my depression and ADHD in several EU countries, and she is the psychologist who changed my life. The impact on my personal and professional life has been amazing and I am finally excited about the future”.
MA
“The process has been very satisfying from day one. In my case, I started to improve my relationship with my partner, and it is not only helping me a lot with that but also with other relationships (friendship, work…) What I value the most is the trust; I feel I can talk about anything and express thing out loud that I wouldn’t say otherwise. She is very professional and approachable.”
AI
“Great, from the first session I felt very comfortable and understood. It was key to feeling much better and making progress. Ilena is great and made me see things from a different point of view and gave me the necessary tools to move forward”.
LA
“Ilena is helping me a lot with the grief I am going through and my eating disorder problems. It’s slow, but her treatment is doing me good because of the dedication and empathy she has, Also, she is Frank and tells you things as they are, even if it’s not what you want to hear”.
CLA
“I carry a complex backpack of past wounds that I had never worked on. Honestly, I started therapy with a lot of fear, but Ilena has accompanied me like a light in a very dark path and although it is not easy, I feel that those wounds are finally healing. Thank you from the bottom of my heart”.

Frequently asked questions

Starting a psychotherapy process can be daunting, and sometimes there’s fear and uncertainty about what to expect. So if you have doubts to resolve before deciding, you can fill out the contact form specifying your concerns.
I’ll reach out to you to clarify them and schedule a first informational session of about 15 minutes, where I’ll explain how  we work, accompany you in understanding what you currently need and are seeking, and help guide or refer you to the psychologist from the team who best fits with you and your situation.

 1. Fill out the contact form with your reason for seeking therapy and your availability.

2. I will contact you to schedule an informational call, where we’ll address any doubts you may have and determine which psychologist on the team might be the best fit

3. Within 48 hours, your psychologist will reach out to you to schedule your first session

 

The therapeutic retreats at EYWA Marbella are evidence-based psychological well-being programs created to help you connect with yourself, learn to manage your emotions, and reconnect from a safe, therapeutic, and communal environment. Over several days, we combine integrative psychology, neuroscience, mindfulness, and body practices in a caring setting that facilitates pause, self-care, and personal transformation. 

It’s not a retreat to disconnect—it’s a profound experience of growth and reconnection.

We offer psychological wellness and corporate programs tailored to each organization’s needs. 

Delivered as corporate retreats at EYWA Marbella, they focus on stress management, emotional regulation, conscious leadership, and burnout prevention.

 All our programs are evidence-based, personalized according to each company’s challenges and goals, and geared toward promoting sustainable performance by caring for people so teams can maintain well-being, creativity, and productivity over the long term.

Fill out this contact form to book an appointment and I will contact you by email as soon as possible