This retreat is not about disconnecting, it is about connecting with yourself in a safe and therapeutic space.
In a world driven by haste, pressure, and hyper-productivity, many people have become disconnected from their bodies, their emotions, and their true needs.
Our retreats are a conscious pause — a space to stop, reconnect, and restore a rhythm of life that feels more human and truly yours.
More than just a rest, it is a transformative experience that combines psychology, neuroscience, mindfulness, and bodywork to help you regulate your nervous system and cultivate sustainable well-being.
A place to return to yourself
Created by EywaMarbella & IlenaFaurePsicologia
www.eywamarbella.com
This retreat is for you if...
- You feel like you are living on autopilot and find it hard to slow down.
- You feel that what you do is never enough, and resting makes you feel guilty.
- You notice that whatever you do never feels enough, and resting makes you feel guilty.
- You want to reconnect with your body and learn to truly listen to it.
- You would like to find a more human and sustainable rhythm of life.
- You are looking for real tools to regulate your stress and emotions in everyday life.
- You sense that you need a change, but you don’t know where to start.
- You long for a space where you can take care of yourself and simply be, without demands or masks.
What you will take away from this retreat
You will learn to regulate your stress and understand how your mind and body work.
You will reconnect with yourself and with others in a safe and therapeutic space.
You will take with you practical tools in mindfulness, self-compassion, and emotional management to apply in your daily life.
You will reconnect with your body and emotions, cultivating a more human and sustainable rhythm.
What’s included?
- 3 nights’ accommodation in a 4* hotel
- Full board with healthy and mindful meals
- Therapeutic guidance from psychologists and specialists in different fields (psychology, mindfulness, body therapy, etc.)
- A science-based program that integrates neuroscience, mindfulness, bodywork, and integrative psychology.
- Experiential workshops on emotional regulation, self-compassion, and sustainable self-care.
- Mindfulness practices, yoga, and sensory experiences in nature
- A safe group environment to connect and share experiences with authenticity.
- Exercises and monthly follow-up after the retreat
Cultivate a more sustainable rhythm of life
where productivity and self-care go hand in hand
Do you want to join the next retreat?
Fill out this contact form, I will contact you by email as soon as possible